I just started intermittent fasting 2 weeks ago and wanted to share some things I have learned along with my routine and tips/tricks....

* It is no secret that although having babies and being a Mamma bear is a great aspect of life, it comes with a toll on your body post...

Weight isn't a reliable measurement of Health Sure there is a measurement of BMI, but it doesn't take into account physique or stature....

If you are reading this right now, you might be telling yourself you are always motivated to go to the gym or do a workout, if this is...

Below you will find some items I have recently gotten to help me on my fitness journey. Cute, Comfortable, Cheap Crops workout Top With...

SNACK IDEAS: 1. Peppers & Hummus 2. Energy Balls (oatmeal, honey, flaxseed, peanut butter, chocolate chips) 3. Yogurt with bananas and...

Below are my Go to's for a High Intensity workout. 30 SEC ON 30 OFF So I am going to be 100% real with yall, somedays (most days...

1. You’re deviating from the plan... SOO I'm going to paint the picture for you and you can decide in your head if this speaks to...

#1 AUDIT YOUR SCHEDULE/ TIME MANAGEMENT Whether you're a stay at home mom or work full time, EVERY MOM HAS TIME TO BE...

SOOOOO I am not really sure where to begin... I guess the first question that needs to be answered is, what age did I realize having...

**2014-- 2015--2019--2021** In every period of life I was in regarding fitness I attributed to the "season" of fitness I was in. All...

July 2020 put me down.. in more ways than one. The picture posted above is the day after I got my gallbladder removed. Not only were we...

Fitness comes in all shapes and sizes. It’s important to remember you don’t have to look like a fitness model sports queen to be...